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Transform Your Lifestyle

Personalized Training for Optimal Results

Welcome to Hands of Dan Training & Nutrition, where we offer top-notch mobile services and exclusive year-long packages. Elevate your fitness journey with corrective exercise, rejuvenating massage therapy, and expert online nutrition coaching.

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Our Story

Discover the story behind Hands of Dan Training & Nutrition, a premier Lancaster, PA-based personal training and nutrition business. We specialize in providing tailored mobile services and comprehensive year-long packages to discerning clients. Our focus on corrective exercise, therapeutic massage, and virtual nutrition coaching ensures a holistic approach to fitness and well-being.

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